School TV Topic – Exam Jitters

SchoolTV Topic – Exam Jitters

With exams starting soon, setting a schedule is vitally important. Students need to schedule everything from sleeping and eating, to studying and exercising. It is one of the best ways to manage inevitable exam stress. Students need to look after themselves when they have big demands in their life. 

When it comes to productive study, sometimes less is often more. It is recommended that students hit the books in 50-minute stints, broken up by 15-minute breaks. This gives the brain, and body, a rest. Adolescents will often underestimate the amount of sleep they need. Getting enough sleep is key to successful study practices. 

You can find out more about this topic including interviews with leading experts, fact sheets and resources HERE.